jayjuipotter's Blog

There are plenty of easy quinoa breakfast recipes that you can find online but I'll only share 3 of my favorites. Quinoa is so versatile that you can practically add anything to it without overpowering the other ingredients.

One of my favorite breakfast recipes is the nutty cinnamon quinoa recipe. You will need a cup of low fat milk or skim milk, a cup of water, a cup of quinoa (well-rinsed), 2 cups fresh blueberries or strawberries, ½ teaspoon finely ground cinnamon, 1/3 cup chopped pecans (or any nut that you prefer) and 4 teaspoons organic nectar. I found that this person described this simply on this Williams Wekenborg post

This is so easy to make, all you have to do is boil the milk, water and quinoa in a saucepan over high heat and then reduce the heat to medium-low, cover and simmer for 15 minutes or until most the liquid is absorbed. Turn off the heat and set it aside for 5 minutes while covered. Mix in cinnamon and blueberries and top with the chopped nuts. Drizzle with nectar and serve.

Another easy quinoa breakfast recipe that I like is the hot quinoa breakfast cereal. You will only need a cup of cooked quinoa, thinly sliced apples, seedless raisins, dash of cinnamon, milk and honey. Mix all the dry ingredients together and serve with milk. You can add honey or low-calorie sugar to taste.

The last easy quinoa breakfast recipe that I found is the peanut butter quinoa recipe. For the ingredients, you need a cup of quinoa, 2 to 3 tablespoons of butter, 2 cinnamon sticks, 2 tablespoons of sugar, 1 cup of milk, roasted pecans, raisins or dried cranberries and any fruits of your choice (bananas, strawberries, peaches).

Boil the quinoa with milk, sugar, cinnamon sticks and peanut butter. Reduce the heat to low until the milk is absorbed. Set it aside and cover it for 5 minutes. Add all the ingredients and serve. Now that's easy right?

American TV Series are often loaded with sex scenes, and the production seems to try to squeeze in at least 5 sexual scenes in each episode. And people love it. In the following few posts, I will present to you our Top 10 of America's sexiest TV Series.

Sex in the City

Showcased for the first time on HBO in 1998, this glamour TV show brings to us the ups and downs of 4 New York single girlfriends, Carrie, Samantha, Charlotte & Miranda. Each is either looking for sex, love or to found a family. A great series that treats sexuality with a nice touch of humor.

Sex and the City - Movie Trailer on YouTube

Californication

Californication is for men what Sex in the City is for women. In this series full of sex, drugs and alcohol, Hank Moody (David Duchovny) has sex as often as he can. Beautiful women, young girls, bottles of wine, whisky, joints... nothing is left out by this forty-some artist still broken hearted by his muse.

For a glimpse, search for Californication - Trailer on YouTube

The L World

The L World is the first series exclusively dedicated to lesbian sexuality. The explicit "women on women" sex scenes have as a goal to break taboos. Jenny, a young student in search of love moves in with her future husband, Tim, but ends up falling under Marina's charm, a Latina sex bomb. This is the beginning of tons of questioning and loads of hot nights in L.A. where ladies have sex in public washrooms and all...

For a glimpse, search for The L Word: Season 5 Coming in 2008 on YouTube

Desperate Housewifes

What kind of life do women have in an uptown suburbia of the States? At Wisteria Lane, women face infidelity, relationship issues, seduction, crime, suspense, and more. Behind her perfect appearance, Bree hides a complex personality. Gabrielle, ex-fashion model is scared of routine and therefore alternates between expensive shopping sprees and extramarital relationships. Lynette tries to manage both her professional life and big family, while Susan always finds a way to make her chaotic love life even more complicated. And finally, Edie seems to love creating conflicts. An amusing and sexy portrait of typical house wives that was a great success.

For a glimpse, search for Everything You Need to Know About Desperate Housewives on YouTube

Tell me you love me

In Tell Me You Love Me, three couples in therapy have the most realistic sexual relationships ever seen on American TV. So realistic that everybody wonders is they really did it or not. They claim that aside from masturbation and fellatio, it was all an enactment, but the rumor keeps contributing to its success. Dr May Foster, a marriage counselor, meets the couples which she tries to assist. Dave & Katie, in their forties, no longer have sex. Carolyn & Palek, in their thirties, want a kid but the pressure is too high for Carolyn. And finally, Jamie & Hugo, engaged, must face infidelity. Between sexuality & psychology, this is one of the most realistic series.

For a glimpse, search for Tell Me You Love Me: Episode 2 Trailer on YouTube

Dirt

This trashy series relates the life of Lucy Spiller, heartless chief editor of two gossip & scandals newspapers. Far away from her role in Friends, Courtney Cox shocks the public who watches her having intercourse with a sex toy. Not only does she play the first role in this series, she also assists her husband, David Arquette, in the production of this sexy series.

For a glimpse, search for Dirt Trailer Promo on YouTube

Nip Tuck

In this trashy series, we see two plastic surgeons in their professional environment, but also in their colorful intimate lives... loaded with incest, rape, bisexuality, Tran sexuality and sadomasochism. With the arrival of Portia De Rossi next season, where she will have a savage relationship with another woman, the public will be again pleased with a series that explores the physical & moral boundaries of human sexuality.

For a glimpse, search for Nip/Tuck Season 1 Promo on YouTube

Big Love

Co-produced by Tom Hanks, this series is one of America's Top 5 most watched TV shows. Full of family drama, it talks about Bill Henrickson, a polygamous Mormon from Salt Lake City, and that maintains relationships with 3 wives and 7 kids! I found that this weblog described this amazingly on this Lakenya Allston webpage

For a glimpse, search for Big Love - Season 2 Promo on YouTube

Skins

This British "new generation teenage series" treats about sex, drugs, bulimia, religion, homosexuality and teenage despair. Written by teens for teens, it was an instant success. These youngsters have three things in mind: sex, sex and ... sex. There is the good-looking guy, the Muslim, the gay, the anorexic, the virgin, and a night-clubber in love of his teacher. What they have in common? Their frustration. Dramatic and touching.

For a glimpse, search for Skins season 2 [OFFICIAL TRAILER] on YouTube

One Tree Hill

One Tree Hill is about the day to day life of three teenagers who live in a love triangle. Both raised separately in One Tree Hill in South Carolina, Lucas & Nathan, two half-brothers find become rivals, not only on the basketball court, but also to win the hearth of Peyton Sawyer (Hilarie Burton). This superficial series talks about love stories more than it does sex though. Dedicated to teenage only.

For a glimpse, search for One Tree Hill trailer - The Choice on YouTube

American TV Series are often loaded with sex scenes, and the production seems to try to squeeze in at least 5 sexual scenes in each episode. And people love it. In the following few posts, I will present to you our Top 10 of America's sexiest TV Series.

Sex in the City

Showcased for the first time on HBO in 1998, this glamour TV show brings to us the ups and downs of 4 New York single girlfriends, Carrie, Samantha, Charlotte & Miranda. Each is either looking for sex, love or to found a family. A great series that treats sexuality with a nice touch of humor.

Sex and the City - Movie Trailer on YouTube

Californication

Californication is for men what Sex in the City is for women. In this series full of sex, drugs and alcohol, Hank Moody (David Duchovny) has sex as often as he can. Beautiful women, young girls, bottles of wine, whisky, joints... nothing is left out by this forty-some artist still broken hearted by his muse.

For a glimpse, search for Californication - Trailer on YouTube

The L World

The L World is the first series exclusively dedicated to lesbian sexuality. The explicit "women on women" sex scenes have as a goal to break taboos. Jenny, a young student in search of love moves in with her future husband, Tim, but ends up falling under Marina's charm, a Latina sex bomb. This is the beginning of tons of questioning and loads of hot nights in L.A. where ladies have sex in public washrooms and all...

For a glimpse, search for The L Word: Season 5 Coming in 2008 on YouTube

Desperate Housewifes

What kind of life do women have in an uptown suburbia of the States? At Wisteria Lane, women face infidelity, relationship issues, seduction, crime, suspense, and more. Behind her perfect appearance, Bree hides a complex personality. Gabrielle, ex-fashion model is scared of routine and therefore alternates between expensive shopping sprees and extramarital relationships. Lynette tries to manage both her professional life and big family, while Susan always finds a way to make her chaotic love life even more complicated. And finally, Edie seems to love creating conflicts. An amusing and sexy portrait of typical house wives that was a great success.

For a glimpse, search for Everything You Need to Know About Desperate Housewives on YouTube

Tell me you love me

In Tell Me You Love Me, three couples in therapy have the most realistic sexual relationships ever seen on American TV. So realistic that everybody wonders is they really did it or not. They claim that aside from masturbation and fellatio, it was all an enactment, but the rumor keeps contributing to its success. Dr May Foster, a marriage counselor, meets the couples which she tries to assist. Dave & Katie, in their forties, no longer have sex. Carolyn & Palek, in their thirties, want a kid but the pressure is too high for Carolyn. And finally, Jamie & Hugo, engaged, must face infidelity. Between sexuality & psychology, this is one of the most realistic series. I found that this weblog explained this well on this Shannon Ciampi web page

For a glimpse, search for Tell Me You Love Me: Episode 2 Trailer on YouTube

Dirt

This trashy series relates the life of Lucy Spiller, heartless chief editor of two gossip & scandals newspapers. Far away from her role in Friends, Courtney Cox shocks the public who watches her having intercourse with a sex toy. Not only does she play the first role in this series, she also assists her husband, David Arquette, in the production of this sexy series.

For a glimpse, search for Dirt Trailer Promo on YouTube

Nip Tuck

In this trashy series, we see two plastic surgeons in their professional environment, but also in their colorful intimate lives... loaded with incest, rape, bisexuality, Tran sexuality and sadomasochism. With the arrival of Portia De Rossi next season, where she will have a savage relationship with another woman, the public will be again pleased with a series that explores the physical & moral boundaries of human sexuality.

For a glimpse, search for Nip/Tuck Season 1 Promo on YouTube

Big Love

Co-produced by Tom Hanks, this series is one of America's Top 5 most watched TV shows. Full of family drama, it talks about Bill Henrickson, a polygamous Mormon from Salt Lake City, and that maintains relationships with 3 wives and 7 kids!

For a glimpse, search for Big Love - Season 2 Promo on YouTube

Skins

This British "new generation teenage series" treats about sex, drugs, bulimia, religion, homosexuality and teenage despair. Written by teens for teens, it was an instant success. These youngsters have three things in mind: sex, sex and ... sex. There is the good-looking guy, the Muslim, the gay, the anorexic, the virgin, and a night-clubber in love of his teacher. What they have in common? Their frustration. Dramatic and touching.

For a glimpse, search for Skins season 2 [OFFICIAL TRAILER] on YouTube

One Tree Hill

One Tree Hill is about the day to day life of three teenagers who live in a love triangle. Both raised separately in One Tree Hill in South Carolina, Lucas & Nathan, two half-brothers find become rivals, not only on the basketball court, but also to win the hearth of Peyton Sawyer (Hilarie Burton). This superficial series talks about love stories more than it does sex though. Dedicated to teenage only.

For a glimpse, search for One Tree Hill trailer - The Choice on YouTube

480i, 480p, 720p, 1080i and 1080p what does it all mean?

Standard TV from the days of black and white to the present color images we watch every day on television are made up of a series of still images displayed at 60 frames a second in the US and 50 frames a second in Europe. These still images consist of individual lines of information that move from left to right across the screen followed by more lines moving down the screen. With a Cathode Ray Tube (CRT) that most older TVs' use for the display, the flat surface that you look at is coated on the inside with phosphor dots or rectangles. A beam of electrons is aimed at the dots or rectangles causing them to glow. With a standard definition TV there are 480 of these lines and 640 sets of dots or rectangles on each line. Each set of dots or rectangles consist of three color dots (Red Blue and Green) and the power or intensity of the electron beam determines how bright each color will be. There are actually three beams moving together across the face of the screen, each changing in intensity as they cross the phosphor dots or rectangles. I found that this web page showed this incredibly on this Gillian Rolark article

Interlaced (i) or Progressive (p)?

In order to reduce the bandwidth, normal TV signals only send 30/25 frames a second to the receiver made up of only 240 lines of information. If that were all we saw on the screen it would look like the old flickering movies. Within the TV set the signal is processed and sent twice to the CRT, the odd numbered lines are scanned and then the even numbered lines are scanned with the same image. This is referred to as an interlaced image and eliminates the flicker. However the true vertical resolution is only 240.

With a progressive image, 60/50 frames a second are sent to the receiver and all of the lines are scanned once for each frame and providing twice the detail as the interlaced image with the same screen. However this requires twice the bandwidth. Keep in mind that non-digital over the air is only 240 lines of original information, you can use a line doubler or scaler to increase the number of lines, but it will never be as sharp as the original image.

Horizontal resolution is much simpler, it is basically just the number of dots, rectangles or pixels across the width of your screen. For example standard definition TV is 640 X 480, the horizontal resolution is 640 for both interlaced and progressive.

Standard Definition DVD Full Screen and Wide screen

With the introduction of DVDs' the horizontal resolution was increased from 640 to 720 to show the wider images of the original movies. Displays with a resolution of "720 X 480 " could show these movies using the full screen width, however when viewing standard TV images, the people are slightly fatter.

Enhanced Definition TV

This format uses progressive scan and an even wider image for "854 X 480" and though is much better than standard TV it still does not come close to High Definition TV. Standard TV usually have a black bar on each side as the people would look weird being so fat.

720p High Definition TV

This format was a big step forward, however when viewing regular TV, you were still stuck back in the old format of "640 X 480". 720P displays have a resolution of "1280 x 720" and use progressive scan for a very sharp image. Scalers and converters are used to boost the quality of the TV images to match the screen. For Analog signals, Component video equipment and cables are a minimum requirement. Video and S-Video will not work. The TV set may accept Video and S-Video, but will not take advantage of the full resolution, displaying a smaller image or through processing in the TV provide a larger image though not as sharp.

The Government steps in with 720p and 1080i high Definition TV Standards

On February 17, 2009, television stations will stop all analog broadcasts and only broadcast digitally. Older analog TVs will require converter boxes to receive over the air programming. Cable or satellite service will not be affected. There are two formats that will be used by the different stations.

The 720p format makes a picture with 720 vertical lines, each with 1280 pixels horizontally or a resolution of "1280 x 720". 720p uses progressive scanning, like computers, which sends a complete picture 60 times per second. 720p provides the smoothest possible motion rendition, but it does not have as much resolution as 1080i.

The 1080i format makes a picture with 1080 vertical lines, each with 1920 pixels horizontally or a resolution of "1920 x 1080". 1080i uses interlaced scanning, like traditional TV, which alternates sending odd lines and even lines and thus sends a complete picture 30 times per second. 1080i provides the highest possible resolution, but has the same motion rendition as traditional TV.

1080p High Definition DVD

Your next DVD player will most likely be able to play 50 Gbyte DVD's that will use an High Definition Multimedia Interface (HDMI) that will also supply up to 7 channels of high definition audio along with the 1080p image. This is quickly becoming the standard for DVD movies in the same way that DVD replaced VCR tapes a few years ago.

To view these movies you will need an HDTV display with HDMI inputs and a DVD player capable of playing the new format with HDMI output. You will also need special HDMI cables to connect the two. Your cable or satellite provider will also use HDMI connections so you will need at least two HDMI connectors on your display device.

There are some drawbacks to the current models of High Definition DVD players. High- bandwidth Digital Content Protection (HDCP), creates a slow down when starting a movie, you may think that you have a problem with your DVD. The player is just talking to the display device to make sure that they are both licenced properly. Unless you are viewing the DVD on a 42 inch or larger screen you will have a hard time telling the difference between 720p and 1080p.

Broadband what does it mean?

You may be using broadband now and not even realize it. How often do you select an online movie from your local cable or dish company? Have you noticed how many high definition features are now being offered? As the selections become larger, watching streaming content will become so common that we will slowly forget about our DVD players. 720p is very common and soon 1080p will also be available. The protection for the movie producers is already there as the high definition boxes use HDMI with HDCP for the high definition outputs.

Organic Light Emitting Diode (OLED) TV's

Then comes the OLED's, we are already using them on the new cell phones and laptops. The first OLED television was introduced in 2008. As demand for larger displays increases and the pipeline that is now full of plasma and LCD screen began to empty we will hear more and more about the color quality of the OLED's. For a few years the resolution of the displays will remain about the same and the sales pitch will be all about the colors. But keep in mind that there is no limit the size of the screen with OLED and it is also flexible. The flexibly will allow for easer handling and installation.

As the size of the screen increases a demand for greater resolution will start all over again. And with the flexibly comes the possibility of 360 degree wrap-a-round screens. Remember that the horizontal resolution is much easer obtain than the vertical so a resolution of 16000(or greater) X 1080p is not out of the question. 360 degree movies are not new, Disney World has had one in operation in Orlando for years. You stand in the center in a large group and turn around to follow the action. A few spinning recliners and the screen raised a few feet and away you go.

Music can be of assistance when you study however it needs to be a relaxing music as you don't want to create distractions for the brain. Your favourite rock band where you sing along to all the lyrics for example is not a good choice. With this type of music you'll find that in order to study properly your brain will have to tune out the music and not engage in it. I found that this website explained this nicely on this Ignacio Brugh webpage

Classical music is probably the most popular choice in this field of endeavour however it still must be slow and relaxing classical music. We want to create an atmosphere of calm moods and serenity in the room, somewhere you can feel completely at ease and concentrate on absorbing the information.

You can also use music to break up your study time. It's great for example to study for 40 minutes with music then 30 minutes without, each time you make a shift it will seem like a fresh study period and can actually help you study more effectively for longer.

If pushed to choose most experts will agree that studying in silence is absolutely the best but if you wish to break up study time with some relaxing music it's fine. The best technique for study is generally to do it little and often throughout the day. The mind benefits from short periods of intensive study followed by breaks. During the breaks it's thought that the mind processes what's been learnt. When you return to study again for the second time it has a compound effect.

If you haven't yet tried relaxing music as a study aid then give it a go and see if it works for you.